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Meal Replacement Smoothies

The most important thing to remember when blending a meal replacement smoothie is to include proteins and healthy fats. This combination will guarantee satiety and give you enough energy until your next meal.

Yummy Peanut Butter Banana Smoothie
Ingredients:
1 ripe banana
1 tablespoon natural peanut butter
¼ cup rolled oats
10 oz. skim or soy milk
1 teaspoon honey (topping)

Directions: Mix everything in a blender for at least a minute until smooth. Top with honey for a sweet garnish. Serve immediately!

Afternoon Kale Smoothie
Ingredients:
2 cups coconut milk, unsweetened
2 cups frozen berries
1 cup fresh kale leaves
1 ripe banana
4 tablespoons chia seeds + 2 tablespoons coconut oil

Directions: First remove kale leaves from their center stalk. Put the leaves and coconut milk into your blender and blend until smooth. Add remaining ingredients and blend once again until smooth. Serve immediately.

Pear Banana Kale Smoothie
Ingredients:
1 cup fresh spinach leaves
1 cup chopped kale leaves
½ pear
1 fresh banana
1 ½ cups cold soy milk
½ cup rolled oats
1 tablespoon honey

Directions: First remove kale leaves from their center stalk. Put them into your blender with spinach leaves and soy milk. Blend for a few minutes until smooth. Add pear, banana, honey and rolled oats. Blend once again until smooth.

Berry Bomb
Ingredients:
1 ½ cup frozen blueberries
½ cup frozen raspberries
½ cup frozen strawberries
1 tablespoon honey
2 tablespoon natural almond butter
1 tablespoon chia seeds
1 cup natural almond milk

Directions: Put everything into your blender and mix for few minutes until smooth. Sprinkle with some rolled oats and serve.

Healthy Snack Smoothie
Ingredients:
¾ cup Greek yoghurt
1 cup fresh baby spinach
¼ cup water
½ avocado (pitted)
1 tablespoon fresh lime juice
1 teaspoon honey
1 tablespoon hemp protein

Directions: Put everything into your blender and mix for a few minutes until smooth. If it is too thick, add some more water.

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